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Make the move

for your health

Making healthy moves

People who meet or exceed the target of 150 minutes of exercise per week are more likely to feel fitter, have a lower BMI, and recover from illness more quickly. If you currently drive to work but start cycling instead, this will mean you exercise much more. Of people who cycle to work, over 80% meet the target 150 minutes of exercise per week recommended by the Gezondheidsraad (Health Council of the Netherlands) as part of their healthy exercise target. 46% of people who commute to work via public transport meet the target 150 minutes of exercise per week. The benefits to your health go beyond exercise as both travel by bicycle and public transport offer more health benefits!  

To your destination in no time! 

The Kennisinstituut voor Mobiliteitsbeleid (KiM, Knowledge institute for mobility policy) investigated the relationship between health and active transportation. Walking and cycling were included in the recommended 150 minutes of exercise per week. A fifteen-minute, active commute each way means that you already meet the target if you work five days a week! Exercise, household chores, and gardening will help you meet the recommended amount of physical activity. Only 7% of people who commute by car meet the target 150 minutes of exercise per week.

Esther Bessems on her e-bike
The e-bike improves your fitness without you realizing
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Alexandra Beijers moves up a gear
We spend enough time indoors in winter
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Karin Leenknegt on the E-bike
After just one day, I knew how beneficial the E-bike is
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Sjef and Karin Dreessen about the bicycle
While cycling you get distance from your work, both in the literal and the figurative sense
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Patricia Senden on her e-bike
Look for a good cycle route and head off on your e-bike!
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Come rain or shine, Francien Schijlen gets on the bike
I always travel to work by bicycle, whether it's raining, snowy, windy, or sunny
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Patrick Ummels on ‘Ontdek de e-bike’
Not faster, but more fun than travelling by car
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Saskia Eggen moves up a gear
I can't think of any reasons not to cycle!
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Rob Starren moves up a gear
No matter the weather, I need to cycle
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Chris Lemmens moves up a gear
Cycling and enjoying the sound of the larks
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Ton Wanders moves up a gear
Don't lock yourself up in the car; take your bicycle!
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Mariëlle Wijsen on ‘Ontdek de e-bike’
I've already clocked up 8,000 kilometres!
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Fietsenstalling Centraal Station Maastricht
If you cycle... 

... chances are, you will have a healthier BMI while also feeling fitter. This is one of the findings in the KiM research.  

Arriva Nextbike Groene Loper
You can also enjoy... 

... healthy outdoor air, a good feeling, the enjoyment of avoiding traffic, increased confidence because of your physical health, and reduced stress on your return journey.

Openbaar Vervoer Vouwfiets Trein
If you travel by public transport... 

...you will be more likely to meet the target 150 minutes of exercise per week. 46% of commuters who use public transport meet this target! Walking or cycling to bus stops and railway stations keeps you moving. More exercise means sprinting to make a connection will be easy!  

Openbaar Vervoer Trein
Being driven around...

...is what makes public transport a great way to find time to update your schedule, deal with some e-mails, read the paper, study, or just relax. 

Zomercampagne Subway Penrnoord
Conscientious driving 

Even if you cannot switch from the car entirely, you can still make health gains. For example, park on the outskirts of the city and use a shared bicycle to travel the final kilometre.  

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